Then do the opposite side. This exercise is similar to the flamingo stand but with a balance board. Stand with your right foot in the center of the board. Raise your left foot and raise your knee ...

I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

For more information, visit our medical review board. This article was medically ... Some of the best exercises to improve your balance are heel lifts, tree pose, and bird dog.

For more information, visit our medical review board. This article was medically ... Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower ...

Such exercises include walking backward ... Their balance was measured at the start of the study using a balance board. After five years of follow-up, researchers found that problems with lateral ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...