Bake in a preheated static oven at 350°F for 15-20 minutes. The cooking time may vary depending on the size of the fillets.

It can be bought whole or in fillets. Lemon sole fillets can be rolled around a stuffing and steamed or baked; the fish also goes well with the lighter flavours of Asian cooking such as lemongrass ...

Most sole is gutted upon landing and is available whole and occasionally in fillets: if you ask for it filleted, keep the bones and head to make fish stock. It’s available all year round but is ...

In this recipe, strips of fillet of sole are rolled to form what French cooks call paupiettes. Rolled beginning at the thickest end, the paupiettes will not unfurl as they cook. Using whipped butter ...

Place three sole fillets on each of the vegetable mounds ... Remove and serve at once. Recipe courtesy of The Perfect Ingredient: 5 Fantastic Ways to Cook Apples, Beets, Pork, Scallops, and ...

This baked sole and potato salad recipe from Mindful Chef is the perfect high-protein and high-carb meal to eat after exercise. Chicken and rice is an infamous post-workout meal for a reason ...

A warm winter stew with some toasted garlic bread is sure to satisfy your soul. You can also do 2/3 types of fish instead of Sole fillet. While choosing parsley or coriander, choose the herb that most ...