Instructions: In a bowl, combine olive oil, lemon juice, Italian seasoning, garlic, and black pepper. Marinate the chicken ...

1 chicken breast with 2/3 cup peppers: 267 calories, 9g fat (2g saturated fat), 80mg cholesterol, 765mg sodium, 14g carbohydrate (6g sugars, 2g fiber), 31g protein. Diabetic Exchanges : 4 lean ...

A low sodium, low saturated fat diet is recommended to lower cholesterol. It can reduce the amount of low-density lipoprotein (LDL), or “bad” cholesterol, in the blood and reduce the risk of ...

Your cholesterol levels can have a notable impact on your heart health. Factors like genetics and diet can cause high levels of low-density lipoproteins (LDL)—sometimes called “bad cholesterol ...

Learn what dietary cholesterol is, how to implement a low-cholesterol diet, and more about the misunderstood dietary nutrient. Plus, a sample day of eating.

Bring along your own low-sodium spice mix, like Mrs. Dash, to flavor your food. 8. Round out your meal with simply prepared fruits and vegetables , which are naturally low in sodium.

Per burrito: 651 calories (percent of calories from fat, 38), 37 grams protein, 64 grams carbohydrates, 4 grams total sugars, 4 grams fiber, 28 grams total fat (13 grams saturated), 100 milligrams ...

The main focus of a low-sodium diet is keeping your daily sodium intake below 2,300 milligrams (mg) of sodium per day. Some plans suggest an even lower daily limit of 1,500 mg. [ 1 ] ...

Bake for 15-20 minutes or until the cod is cooked throughout. Meanwhile, place the spinach in a large bowl with a splash of water, cover with clingfilm and microwave on high for 2-3 minutes until ...

The sodium content of meals can range, but many can fit into a low sodium diet, including: Buddha Bowl : 310 mg of sodium Chickpea Pasta with Plant-Based Ragu : 450 mg of sodium ...

If you’re looking for more low-sodium recipes, check out our Nourish column by Ellie Krieger, whose recipes are almost always under 600 mg of sodium, and often much lower.