Habits, those automatic actions we do without a second thought, can be our best friends or our worst enemies. A recent study ...

In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

While breaking bad habits resolves part of the health equation, constructing positive patterns requires additional strategies tailored to the formation phase of habit development. These approaches ...

Unhealthy habits like smoking, poor diet, lack of exercise, excessive alcohol, chronic stress, and inadequate sleep can increase the risk of heart disease, negatively impacting cardiovascular health ...

About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, people not getting the right amount of sleep -- seven to nine hours a ...

Now there’s more bad news for insomniacs — a new study ... Columbia University Irving Medical Center, shared seven healthy slumber habits with The Post.