You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Rouse goes on to list the numerous nutrients found in dairy ... Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa ...

Adding these high-calorie foods into balanced meals can help you feel more satisfied. When it comes to nutrition advice, the term “high-calorie” can have a bit of a bad reputation. The word ...

Unhygienic food can cause a wide range of health problems, from minor digestive issues to severe infections and long-term diseases. The Redditor questioned whether it was "normal or bad etiquette ...

You may be happy to learn that some of your favorite foods don’t need to be off limits. Reviewed by Dietitian Jessica Ball, M ...

LDL (Low-Density Lipoprotein): Often labeled as “bad” cholesterol ... Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for raising blood ...

Here are 15 foods to avoid when trying to lose weight, plus some healthier swaps for when you really can’t kick a craving. You can’t outrun a bad diet. The phrase is a bit cliché for a reason ...