Incorrect timing of your movements while breaking the surface ... and start to swim backstroke. The end of your arm stroke comes at the moment of finishing the kick “into” the surface.

When it comes to arm movements in the backstroke, Dr Hahn says: “The arms often aren’t extended far enough and they enter the water with your elbows bent over your head.” Backstroke swimmers ...

Athletes use their arm motion to pull ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the fastest of the four strokes as ...