Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before ...

This is yoga for energy. So if you want to combat ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep your ...

Examples include the seated twist and various yoga poses, such as Child’s Pose ... and the chest. The passive backbend involves placing a supporting object beneath the back, such as a back ...

Yoga has many mental ... This gentle backbend relieves spinal compression, improves flexibility, and boosts circulation. To deepen this pose and stimulate your throat chakra, turn to gaze upward ...

Practicing specific yoga poses can help open up and activate this ... Tip: Focus on your breath and let go of any thoughts. This deep backbend opens the heart and stimulates the upper chakras ...