Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Did you know that approximately 65 million adults experience back pain each year, with around 8.9% suffering from sciatica and 14% from neck pain? Pain can be an unbearable experience ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

I see others saying they had 80% pain ... hump (neck hump) there is a nervy spot on the left side where my shoulder sits lower. I have a $6,000 massage chair, massage gun, foam roller, back ...

This is a good choice if you’re looking for a high quality pillow for neck pain. This pillow is available in two heights: standard loft, which may suit back and stomach sleepers, and high loft ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Our rigorous lab testing cuts through the marketing hype and will help you choose a mattress that offers excellent body ...