It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.

Whether you’ve experienced a twinge in your hip while picking ... to your specific pain and to create an individualized treatment plan that will allow you to get back to the activities you ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

as well as lower back pain.” “Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the half marathon you’ve been training for because of dull ache—or both—hip pain can be a ...