Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

The best parts about warm temps: Saying byeee to the gym ... quickly alternating. An outdoor bench can take strength moves to the next level by distributing your bodyweight differently, making ...

We recognize that not everyone may have easy access to a gym, or even a safe outdoor space ... That's where bodyweight exercises come in. By performing simple and basic fundamental movement ...

The Fitness Court provides an outdoor gym that allows users to leverage their body weight to get a complete workout using approximately seven self-exercise stations. "Created for adults of all ...

kettlebells and other gym equipment. Here’s how to fully access the bodyweight workout, how to do each exercise and the benefits. Sprawls are a burpee alternative requiring greater lower body ...

But you don’t need dumbbells, barbells, or even a gym membership to pack on size and strength. Bodyweight workouts are a powerful and convenient way to improve strength, endurance and aid muscle ...

Strengthen muscles from head to toe using this simple three-move chipper workout, using a set of the best adjustable dumbbells and your bodyweight ... may like Skip the gym — build full body ...

The Fitness Court lets users leverage their own body weight to get a complete workout ... acts as a coach-in-your-pocket and enhances the outdoor gym into a digitally supported wellness experience.

There's no question that lifting weights at the gym is one way to get in shape, but it's definitely not the only way. Keep reading to learn more about the benefits of using your own bodyweight to ...