That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

Workouts don't need to be intense and sweaty to be effective. In fact, you can build strength and improve your fitness without equipment ... great way to gently get back into exercise.

Another option is to perform the movement without weights and do the motion with your palms face-up to get your body accustomed to the exercise ... Keep your shoulders back and down.

full-body home workout program suitable for all levels. She recently spoke to Eat This, Not That! and revealed 5 strength ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

The best arm workouts target several major muscles at once. Tricep dips, push-ups, planks, and burpees will tone your arms and don't require weights ... Jump your feet back to high plank while ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

So we asked Master Trainer Dori Ricci to show us how to do 8 specific weight exercises without strain ... just want to keep it straight—so the back of your hand would be flat.