A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Start with these dumbbell back exercises, which offer a mix of accessibility ... Even if you don't have a fully-equipped home ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

This effective at-home chest and back dumbbell workout might just be one that you find yourself coming back to do again and again! Simply put, a superset is a way of structuring your exercises to ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Longer bars mean that for certain exercises people with smaller ... an overhead military press (video). The Core Home Fitness dumbbells are easy to set back in their cradle. Michael Murtaugh ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs and ... make just as many gains from home as you can from a sweaty gym ...

For the routine, I recommend a set of the best adjustable dumbbells for home workouts ... Each features a different mix of exercises performed back-to-back, so check out each move properly ...