Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

Lie face down, extend your arms in a Y shape, lift them gently while keeping the core engaged. This exercise improves shoulder stability and posture by working on specific back muscles. Perform 10 ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...