Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper technique for maximum effectiveness.

They use this pressure point for problems like anxiety, insomnia, and lower back pain. And what about reflexology? Can pressure points on your feet help lots of other places on your body?

Benefits of reflexology include easing back pain, menstrual cramps ... It's based on the theory that charted pressure points correspond with different organs and body parts.