Hold a dumbbell in each hand and allow your arms to hang at your sides by your thighs. Engage your abdominal muscles, keeping your back straight. Turn your palms so that they are facing your legs.

Triceps Kickback Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you. Straighten your arms behind you, with your palms facing in.

Her hands, cupping my face as she spoke, felt like the most familiar geography – the valleys of her palms, the ridges of her fingerprints, the warmth that radiates only from a mother’s skin.

How to: Lie on your back with your knees bent and feet placed flat on the ground. Hold a dumbbell in each hand and extend your arms upward over your chest, palms facing toward each other.

Taylor Swift and Travis Kelce were spotted holding hands while leaving a dinner date at Buccan restaurant in Palm Beach on Wednesday night.

Place hands slightly wider than shoulder width on a pull-up bar, palms facing back. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Flexibility: 1 minute. Side bends.

How to: Start standing with feet shoulder-width apart holding a kettlebell in each hand, arms bent, elbows narrow, palms facing inward, and weights resting against upper arms.

Here's one of the best tips for how to lose arm fat: Stand holding the dumbbells at your side, palms facing forward. Your posture and form is important, so keep your back straight and chest up.

What is “phone hand”? Phone hand is commonly referred to as text claw, which is a pain in the hand associated with holding a smartphone for an extended amount of time.

Alexandra Berrocal, a New York hand model based in Brooklyn, revealed she makes around $30,000 a year posing with her hands.

Hand-holding is hard-wired into our brains—we’ve been doing it since birth. You might notice that a newborn baby will reflexively grip when you touch their palm.

Taylor Swift and Travis Kelce were spotted holding hands while leaving a dinner date at Buccan restaurant in Palm Beach on Wednesday night.