Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

When the deep stabilizing muscles of the shoulder ... elbows bent at 90 degrees with back of hands, elbows and shoulders touching the wall. Inhale as you slide your arms upward until maintaining ...

If the reverse fly isn’t already part of your rotation on back or shoulder day, there are loads of gains to be had here. “This is an underdeveloped muscle in most people, because people do ...