The overhead pulling motion of the lat pulldown recruits several major muscles in your back, shoulders ... one end of the barbell into a landmine attachment and load the other end with your ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

This cable attachment is shaped like an upside ... weight to support your range of motion. When doing your lat pulldowns, avoid leaning back. Instead, be sure to keep your back and chest upright.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...