Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the back. Brad: That's right. We know as therapists that oft ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

If you’re dealing with lower back and hip pain, you’re not alone. Millions of people are going through the same thing right now, and that nagging discomfort isn’t just annoying, it’s ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

“Hip pain can stem from various causes ... go and begin to bend forward at the hips without arching your back. Lie on your left side against a wall with your bottom leg bent and your top ...

After 11 years of lidocaine patches, physical therapy, and cortisone injections, Lavine made an appointment with Jeremy ...

Gout can occur in the hip joint rarely. In gout, uric acid crystals build up in the joints. There can be sudden, severe pain ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

If you’re living with hip pain, you might find that sleeping is ... curve and can put significant strain on the hips and lower back. “Try to sleep on your side with a pillow between your ...

Best Mattress For Side Sleepers With Back Pain: Helix Midnight Luxe (Queen) Best Mattress For Back And Hip Pain: Bear Elite Hybrid (Queen) Best Organic Mattress For Back Pain: Avocado Green (Queen ...

“Hip pain can stem from various causes ... Start seated with a straight back and both feet flat on the floor. Cross your left ankle over your right knee. Press your left knee down as far ...