The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your chin over ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...