Fit&Well on MSN12d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
BBC4y
Types of joint movement
This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement or when swimming breaststroke. Key fact Flexion and extension are a ...
BBC4y
Types of joint movement in the skeletal system
Flexion – bending a joint ... This occurs at the hip and shoulder, returning the arms and legs back to their original position from a jumping jack movement. Circumduction – this is where ...