Let’s get stuck in. When choosing the best back exercises without weights, look for efficiency and maximum engagement. Bodyweight back workouts should (at least, in our opinion) hit your upper ...

That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.

Thankfully, these five glute exercises also strengthen your back without weights, which is perfect if you plan to grow your glutes without lifting heavy in the gym. Below, I cover how to do each ...

That’s where arm exercises without weights come in ... deltoid (the front of the shoulder), the posterior deltoid (the back of the shoulder), the major and minor pectoral muscles, the biceps ...

and upper back muscles. The following exercises target the various arm muscles as best as possible without the need for added weight. The exercises range from easy to difficult, listed in that ...