That said, back extensions are still one of the best compound exercises for strengthening your back without weights — especially if you enjoy home workouts with little to no equipment.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Here’s one bodyweight exercise that strengthens these upper body muscles without weights or pull-ups ... benefits for building strength in your back and biceps muscles.

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout ... and weights) and they're responsible ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why: This is one of the foundational back training exercises and a great place ... The result: You move more weight, but without sacrificing form or risking injury. Setup for this is very similar ...

Strong Women ambassador and fitness trainer Alice-Rose Miller demonstrates three bodyweight exercises for when you don’t have access to weights ... push your right leg back to the starting ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.