Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.