Pull up. Slowly back down. Keep your palms facing each other. And the weight, pull it up towards your abdomen, not towards your chest. And on all these exercises, you want to keep your neck nice ...

Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly. 1. If you have any back, neck, joint or musculature issues These will restrict your ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

“This is not my usual weight, but it’ll do until I get back to where I need to be ... videos and takes photos of herself during workouts. In a Dec. 26 Instagram caption, she joked about ...

One of the best things you can do to offset bone loss is weight bearing exercise ... This also strengthens your lower back. The seated row is a great exercise but you can also do it at home ...