However, many common ab exercises like sit-ups can be tricky ... slowly while squeezing your abdominals. Lie on your back with your arms straight out at your sides forming a "T" shape with ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man. This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

To maximize this exercise, however ... Hold for 3 seconds. Keep your abs tight and do not arch your back. Return your arms to directly over your shoulders, keeping your abs tight.

A former NFL linebacker, Crews draws on his athletic background in this routine. It features the power clean, an explosive ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Reach the arms up overhead, and then bring the arms back to center and slowly roll back up to the starting position. Repeat this ab exercise 10 times. Start by lying on your stomach. Pull your ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...