A strong back and biceps contribute significantly to ... You’ll need a large, variable-weight barbell to do this exercise.

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell ...

Here’s how to do a bentover barbell row. At the bottom of ... assistance from secondary movers like the biceps. Lay on your back on an exercise bench, with your feet flat on the floor or bench ...

Olima kicks off this back and bicep workout with 50 pull-ups ... Lower them back down and repeat. Grab a barbell with a shoulder-width grip and let it hang in front of your thighs.

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

So, in a back and bicep workout, you'd want to do 4-5 back exercises ... which brings the load closer to you (in the barbell row, for example) or your torso closer to the bar (such as in a ...

Press the barbell back up to the starting position ... Perform 3 sets of 12-15 reps. This workout alternates between the ...

You might be tempted to lean back to emphasize the movement ... When you're comfortable with those movements, add barbell biceps curls to your workout. Because you're using more load, make ...

Senior Personal Trainer at Ultimate Performance, Zach Schmidt, shares three exercises ... your biceps at the top of the movement With control, slowly extend at the elbow and lower them back ...

Then, lower them back down slowly. This exercise targets the main bicep muscle and helps increase size and strength. Start with light weights and do 3 sets of 10-12 repetitions. The barbell curl ...

“This can be done with dumbbells, a barbell, or on a machine. Either way, the supinated-grip biceps curl is key.” That’s because, of all the biceps exercises, this one hits the muscle group ...