Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

And over time, it can weaken the collagen fibers of your spine and cause back pain ... Mechanics" and Jean Couch, an expert on spine alignment, we discovered the proper way everyone should bend ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

Lifting, bending, and twisting activities are most likely to increase lower back pain. Lower back pain is ... the lack of understanding of proper body mechanics or one's own limitations, which ...

Background Patellofemoral pain syndrome (PFPS) is the most common overuse injury in runners. Recent research suggests that hip mechanics play a role in the development of this syndrome. Currently, ...

Full-body stretching is a great way to become more flexible, increase mobility, and decrease pain. While there are ... Stand with one foot forward and one foot back Bend your front knee and ...