you might want to give BBG a shot. Kayla Itsines's ultrapopular fitness guide helps build strength and confidence and has produced some of the most awe-inspiring before-and-after transformation ...

Browsing through the transformation pictures ... I bought Kayla’s Bikini Body Guide (BBG) PDFs – this was way before she had her own app. Lucky for me, one of Kayla’s 12-week Sweat ...

BBG fans share their BBG progress and BBG transformations and frequently leave encouraging comments and advice. People even plan local meetups to do the BBG workouts together. Each high-intensity ...

She shares, "BBG found me and I couldn't help but fall for it." It's been 19 months, and the transformation photos speak for themselves! Maggie has learned that "consistency and dedication doesn't ...

The star has cultivated an online community that calls itself "Kayla's Army," largely by sharing impressive progress photos — or "transformations ... Results using my #bbg program 😍 ...

but I still have the ‘transformation’ photos on my phone, and I definitely dropped a dress size and shaped up, but the BBG workouts gave me confidence. I felt better about myself, and stronger ...

Remember how individual everyone’s transformation journey is. I started BBG because of the before-and-after’s I saw where girls had visible abs after 12 weeks. I assumed if I put in the work ...

My BBG and BBG Stronger programs are both now ... one of my community members shares with me a progress photo or their transformation story. I also love the opportunity to meet my community ...