Keep an eye out for the tell-tale signs of a vitamin B12 shortage, one of which is that peculiar pins-and-needles feeling in your feet. You can top up on vitamin B12 by tucking into a variety of ...

B vitamins serve a range of important functions in the body: They help you form new blood cells and maintain cellular health, ...

Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms. These usually develop gradually, but can worsen if the condition goes untreated. Most symptoms are the same whether ...

New red blood cells need vitamin B12 and folate (vitamin B9 ... Less than 1% of people with B12 deficiency report getting optic neuropathy. Improved mood and memory Although several studies ...

Vitamin B12 or folate deficiency anaemia can cause a wide range of symptoms, which can usually develop gradually. However, without adequate treatment, the symptoms could worsen over time.

Folate is another by-product of Vitamin B12; because of folate deficiency, cell shapes are oval and large, unlike normal RBCs. Moreover, this shortage causes the bone marrow to decrease functioning.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Vitamin B12 is an essential nutrient that's often ... However, refrain from taking them before speaking with your doctor if you're on folic acid supplements or if you have sensitivities to ...

Pale or Yellow-Tinted Skin If your skin looks pale or slightly yellow, it might be a sign of anemia caused by low B12.

Folate is another by-product of Vitamin B12; because of folate deficiency, cell shapes are oval and large, unlike normal RBCs. Moreover, this shortage causes the bone marrow to decrease functioning.