It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

The survey found that over 57% of male corporate employees suffer from vitamin B12 deficiency, an important nutrient ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Grey hairs may seemingly appear out of nowhere, but a simple lifestyle change could slow down the overall greying process.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Without intrinsic factor, the gut cannot absorb vitamin B12, regardless of how many foods you eat that are rich in the vitamin. A doctor can diagnose a vitamin B12 deficiency based on your ...

Incorporating vitamin B12-rich foods into daily diets, such as meat, fish, poultry, eggs, and dairy products. Considering vitamin B12 supplements, especially for vegetarians or those with dietary ...

We get creatine from food, mostly animal products rich in protein ... as well as vitamins D, A and B12, minerals and omega-3 fatty acids, per the USDA nutrient database. If you're looking to ...