Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Are you getting the recommended level of vitamin B12 in your diet? Even if the answer is yes, you shouldn’t necessarily pat ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.

Scientists have bioengineered Spirulina to produce active vitamin B12, previously found only in animal products, offering a ...

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

Vitamins and minerals are important micronutrients in your body. They play an essential role in everything from strengthening ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

But once you use all your levels of vitamin B12, you’ll likely have a deficiency that can lead to some health problems. These include fatigue, memory trouble, or nerve damage. “Feeling ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is an important nutrient that helps your body keep your nerve cells and blood cells healthy. This nutrient also plays a key role i helping the body ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly 50% of women also exhibiting low levels. Vitamin B12 deficiency is a ...