Meeting the minimum requirement for vitamin B12, needed to make DNA, red blood cells and nerve tissue, may not actually be enough – particularly if you are older. It may even put you at risk for ...

When it comes to giving your body the key nutrients it needs, how often do you think about vitamin B12? Most of us don’t give this vitamin much thought, but it’s super-essential for ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...