Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Vitamin B12 absorption is a complex process that involves multiple steps in the digestive system. If any of these steps are disrupted, it can lead to deficiency. According to Dr Samhita ...

However, it is equally important to ensure better vitamin B12 absorption in the body. Here, we have a few tips that can help you with it. Alcohol can interfere with nutrient absorption in the body.

If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible. Additionally, following simple absorption tips will help your body utilize the B12 you consume.