Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Expect to take a blood test to check your vitamin B12 levels before adding a supplement or shot. One of the best ways to maximize absorption is through proper gut health. Before trying supplements, ...

However, it is equally important to ensure better vitamin B12 absorption in the body. Here, we have a few tips that can help you with it. Alcohol can interfere with nutrient absorption in the body.

Vitamin B12 absorption is a complex process that involves multiple steps in the digestive system. If any of these steps are disrupted, it can lead to deficiency. According to Dr Samhita ...

If you’re a vegetarian, getting enough vitamin B12 may seem challenging, but it’s not impossible. Additionally, following simple absorption tips will help your body utilize the B12 you consume.

Dietary management of patients with Vit. B 12 deficiency that cannot be managed by a modification of the normal diet alone (eg, pernicious anemia, malabsorption of Vit. B 12, others).