Herbal foot baths using ginger, turmeric, and rosemary may boost circulation, reduce stress, and support immunity, according ...

According to the basic definition, pronounced Ay· ur· ve· da or ī-ər-ˈvā-də, is “a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate ...

Ayurveda sees neem as one of the most powerful Rakta Shodhaka herbs. These herbs purify the blood and help the body's defences. Ayurveda says that its powerful bitter ingredients help clean, chill and ...

Seasonal foods, cooking with spices, and syncing meals with your circadian rhythm are cornerstones of the ayurvedic approach to nutrition. And some research shows these tweaks may indeed move the ...

Ayurveda values many natural herbs and plants for their medicinal benefits. One of the major plants is Giloy. It provides various health benefits, including curing illnesses. There are reasons why ...

Ayurveda highlights sesame seeds as a powerful food for digestion, strength and fertility. Here's how til nourishes the body ...

You’ve heard me talk a lot about circadian biorhythms, and how crucial they are to our sleep and our broader health. What if I told you there is a form of medicine that has advocated the importance of ...

Pumpkin seeds, also known as kaddu ke beej in Ayurveda, are often overlooked compared to the fruit itself. But these tiny green seeds are packed with nutrients and hold an important place in Ayurvedic ...

The All India Institute of Ayurveda in Goa is transforming Indian travel with Ayurvedic wellness, attracting international tourists for healing journeys. Panchakarma therapy offers significant health ...

Are you also affected by air pollution and wish the air to clear soon? Well, while reducing air pollution is not entirely within our control, we can take all possible preventive measures to mitigate ...

Simple ingredients can impact your health when you know how to use them. Jamun is one such fruit. As per Ayurveda, it offers lasting health benefits. Learn about how adding Jamun to your diet can help ...