But poor technique can negate all the body bonuses, maybe even lead to injury over time, and actually change the ideal muscles worked when ... rows or Australian pull-ups, Smith machine pull ...

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Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

shoulders and upper body and activate the stabilizing muscles that support you during workouts. What do scapula pull-ups work? Scap pull-ups primarily build upper back strength, improve shoulder ...

Pull-ups mainly work muscles in your back (including the latissimus dorsi, rhomboids, and trapezius) as well as stabilizer muscles in your core and shoulders, all of which help you maintain ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

When it comes to the muscles worked in the inverted row ... Are inverted rows and Australian pull-ups the same exercise? Yep! These two terms refer to the same exact exercise, Williams says.

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

reading a list of the muscles pull-ups work makes it clear that the exercise effectively targets far more than just your arms, says Danelle Rivera, CPT, a certified personal trainer and group ...