I recently read 'Atomic Habits” by habits guru James Clear and had a huge aha moment when he discussed the difference between 'being in motion” and 'taking action.” Clear explains that while ...

Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little habits that add up over time to be ...

But what if the real secret to lasting change wasn’t massive action, but tiny daily improvements? This is the premise behind Atomic Habits, James Clear's bestselling book that has inspired ...

In Atomic Habits ... and customer engagement. When habits are structured effectively, results follow naturally. “Every action you take is a vote for the type of person you wish to become.” ...

Dayana Aleksandrova is a copywriter and digital nomad based in Costa Rica. She read "Atomic Habits" by James Clear to improve her productivity and address distractions. Decluttering, auditing her ...

“We created Atoms as a companion on the journey towards positive change, distilling the principles of Atomic Habits into a simple ... Can we help people take action? And how can we make this ...

Atoms is a digital extension of Atomic Habits' science-backed principles, packaged into an intuitive, personalized experience to help people build positive habits that better reflect their ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...