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You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Mediterranean Diet was championed by multiple countries and recognized by UNESCO, while the Atlantic Diet has not been ...
Women's Health1y
Is the Atlantic diet the new Mediterranean diet?
Chances are, you’ve heard of the Mediterranean diet (after ... which pooled a sample from four European countries – suggested that the Atlantic diet may even reduce depression and that the ...
AOL1y
Meet the Atlantic diet: The Mediterranean diet’s neighbor—with an added benefit
Because the Atlantic Ocean is far bigger than the Mediterranean Sea and abuts several European countries alone, a true Atlantic diet would encompass more variation than the study suggests ...
The Globe and Mail1y
What is the Atlantic diet and how does it stack up against the Mediterranean diet?
You might not, however, be acquainted with the Atlantic diet, a cousin of the Mediterranean diet that’s attracting attention. According to new research, following this dietary pattern can guard ...
USA Today1y
Move over, Mediterranean diet. The Atlantic diet is here. Foods, health benefits, explained
According to a recent study published in J AMA Network, the Atlantic diet may be a beneficial new option for people looking to simplify and improve their nutrition. Similar to the Mediterranean ...
The Jerusalem Post Blogs1y
Neolithic boats that traversed the Mediterranean 7,000 years ago excavated near Rome
Excavations of canoes at the Neolithic lakeshore village ... that in a few millennia they occupied the whole Mediterranean from Cyprus to the Atlantic seaboard of the Iberian Peninsula.
CNN1y
A cousin to the Mediterranean diet: The Atlantic diet explained
Like the Mediterranean diet, the Atlantic diet focuses on home-cooked food served family style, with an emphasis on social interactions between friends and family. Mindful eating, socializing over ...
The Conversation1y
The Atlantic diet: how it compares to its Mediterranean counterpart – and what benefits it might have
The Atlantic diet draws inspiration from the traditional eating habits of people living in northwestern Spain and Portugal. Like the Mediterranean diet, it’s characterised by eating local ...
Science Daily1y
The first Neolithic boats in the Mediterranean
More than 7,000 years ago, people navigated the Mediterranean Sea using technologically sophisticated boats, according to a new study. More than 7,000 years ago, people navigated the Mediterranean ...
London Evening Standard1y
The Mediterranean diet is out — the Atlantic diet is the summer upgrade to know
Sign up for the best picks from our travel, fashion and lifestyle writers. And while there’s no denying the health perks that come with the Mediterranean diet ...
Salon1y
The Atlantic diet: How does it compares to its Mediterranean counterpart?
The Atlantic diet draws inspiration from the traditional eating habits of people living in northwestern Spain and Portugal. Like the Mediterranean diet, it's characterized by eating local ...