The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Tap to learn easy no no-equipment calf exercises at home. It helps sculpt fat and make your legs stronger. Tap to read!

20 cardio exercises to do at home with minimal equipment, from beginner to advanced Medically reviewed by Micky Lal, MA, CSCS,RYT — Written by Rachel Nall, MSN, CRNA — Updated on April 17, 2025 ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.