pineapple, banana) 1 tbsp honey A pinch of ground cinnamon A sprig of mint leaves In a blender, add the yoghurt and the mixed fruits. Add cinnamon and honey too. 3. Blend the mixture on medium speed ...

Costco has swapped out its classic fruit smoothie for a new strawberry banana smoothie, sparking mixed reactions from ... keeps apple and pear purée, pineapple juice, and strawberries but ...

or you can pair it with another high PPO fruit such as papaya, avocado or pear. If you want a fruity banana blend with less PPO, you can try combining it with pineapple, oranges or mangos.

To maximize flavanol intake, blend flavanol-rich fruits like berries with low-PPO ingredients such as pineapple ... containing bananas, and smoothies with low PPO fruits, such as mixed berries.

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be ...

The flavanol levels in fruit smoothies are lower when bananas are used ... Individuals who took part in the study had to drink smoothies made with bananas and smoothies made with mixed berries. Some ...