Ashtanga Yoga, a system created by Maharishi Patanjali, is comprised of eight “limbs” that lead practitioners toward self-realization and spiritual development. These eight limbs are ethical ...

famously known as Ashtanga Yoga. The eight limbs are sequential: Yama (moral restraints), Niyama (personal observances), Asana (postures), Pranayama (breath control), Pratyahara (withdrawal of ...