This is primarily true for women. Although at one time it was ... (It is suspected that the antioxidant benefits of arugula are more potent in the raw green. But even sautéed, this leafy green ...

Arugula's other major health benefits come from nutrients not on the food label. Arugula is a cruciferous vegetable that has many plant compounds and antioxidants. One compound, glucosinolates ...