Creative journaling is a powerful tool to uplift your mood and promote emotional well-being. With this practice, one can ...

In the tradition of the Top Ten Coolest Art Therapy Interventions, here is a list of the more popular visual journaling prompts [in no particular order] used in art therapy, followed by some ...

Daily journaling can be a powerful tool to enhance creativity. By dedicating some time every day to write, you can unlock new ...

Explore 4 different types of journals and discover which style best fits your creativity and lifestyle! In this video, I break down the unique purpose, layout, and inspiration behind each type—from ...

Today, we’re diving into the world of journaling with a variety of creative journal prompts designed to spark self-reflection ...

Journaling is a useful practice for writers, artists, musicians and anyone engaged in creative work. It encourages capturing ideas and self-reflection, both key skills for creatives.

One reason why journaling is so powerful is because it promotes mindfulness, says Alison McKleroy, a therapist and author of The Self-Compassion Journal: Prompts and Practices to Inspire Kindness ...

You can also anchor your journaling to other well-established habits to increase your likelihood of sticking with it. Prompts are a powerful way to get to know yourself better. They’re also ...

In the tradition of the Top Ten Coolest Art Therapy Interventions, here is a list of the more popular visual journaling prompts [in no particular order] used in art therapy, followed by some ...