“One of the benefits of the Arnold press is that the rotational movement of your palms engages more muscle fibres, which in theory (if done correctly) should stimulate greater muscle growth ...

What exactly is an Arnold press and what muscles does it work? An Arnold press is a bit like an overhead press, except for the fact that you’ve got a wrist rotation going on as you lift the ...

For a golden-era worthy delt pump, the Arnold press is your go to dumbbell exercise. MH explain how it's done, the muscle ...