It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month.

For a golden-era worthy delt pump, the Arnold press is your go to dumbbell exercise. MH explain how it's done, the muscle ...

However, some Reds supporters thought there may have been a positive sign that Trent could yet stay, with the right-back ...