Plus, it also has great carryover for the bench press ... incorporating the Arnold Press (or even a Scott Press) is worthy of inclusion.” Bryony’s T3’s official ‘gym-bunny’ and Active ...

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...