Arnold frequently Supersetted biceps and triceps movements, so an enormous amount of blood flooded the system. Blood carries the oxygen and nutrients critical for muscle growth and also enable him ...

Bodybuilding legend Arnold Schwarzeneger called the long shorts in Men's Physique bogus, stressing that he'd change them if ...

Hammer curls ultimately target the long head and don't hit the biceps as hard. So, if you're after the Ronnie Coleman or Arnold Schwarzenegger arm pop, Israetel suggests sticking to bicep curls.

Maxime Boudreault has withdrawn from the 2025 Arnold Strongman Classic after suffering an injury during the Timber / Frame Carry event.