Two classic shoulder exercises are the military press and the Arnold press ... (although Nick says you can do it seated on a weight bench if you struggle to keep a neutral spine).

There’s a reason why international chest day is at the beginning of the training week and not the end, and it’s because this ...

Arnold had one of her best games of the season in the Final Four ... the sophomore guards are both coming off the bench and averaging less than 25 minutes per game in the Huskies’ regular ...