Arnold's Triceps Workout has always been in a different frame as he used to have a massive and muscular chest, his triceps were already at an advantage. More often than biceps he used to go for 20 ...

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Arnold Schwarzenegger shared a quick, high-intensity workout you can blast through in ... position and hold dumbbells or a barbell with your arms extended toward the floor. Pull the weight up ...

His bodybuilding days may be well behind him, but Arnold Schwarzenegger still ... the retired bodybuilders met at Golds Gym to do an arms and shoulder workout. After all, who better to pump ...