There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

The image is altered. Footage taken at a Pennsylvania rally shows Walz raising his hand to wave at the audience. He didn't ...

From the mountain pose, turn your palms to face out. With straight arms, circle them up toward the ceiling. Draw them as ...

Lift your right arm long. Scooch your left hand back ... Just plant your hands down on the mat. Come out of the pose. Let your belly or legs come to the mat. This is Sphinx Pose.